Folic Acid Weight Loss
Weight loss is one thing that gives a tough time to most of the people desiring to get into that perfect shape. After all, checking on your body weight is not just to do with your health, but, it covers a lot of other aspects like your appearance, confidence levels and self esteem. Hence, when it comes to weight loss, people are ready to try anything and everything, right from home remedies to the surgical methods. Folic acid weight loss is something which has come to light recently and is still under a lot of controversy.
Folic acid is the member of Vitamin B. More specifically, vitamin B9 is known as Folic Acid. Folic acid in its most natural form is known as Folate. Folic acid is water soluble and is vital for the body's metabolic functions. Birth defects in infants, like the spine and brain defects, can be prevented if the pregnant woman has sufficient quantity of folic acid before and during pregnancy.
Functions of Folic Acid:
Below are certain vital functions of folic acid, which automatically reveals the importance of folic acid in our body.
- Vitamin B9 works in association with vitamin B12 and vitamin C, that helps in breaking down, absorbing, and creating new proteins inside the body.
- It is essential for enhanced body cells function and tissue growth.
- It develops new red blood cells and is essential for DNA synthesis and repair.
- It is essential for the development of neural tube in pregnancy which prevents any birth defects in infant.
- It stabilizes blood pressure and prevents strokes.
- It controls the level of amino acid an homocysteine, the main ingredients of a heart disease.
- It is good for skin and hair health.
- It is good for mental health and memory, thus, keeping away the Alzheimer's disease.
- It promotes fertilization and increases the supply of breast milk.
- It prevents all the aging symptoms and disorders like sleep problems, hearing impairment, osteoporosis and nerve pain.
- It acts as an anti depressant.
- It is good for diabetics as it controls the insulin level.
Sources of Folic Acid
Instead of taking the supplements, it is good to know the foods that are rich in folic acid and consume them in the most natural form. Some of the rich food sources of folic acid are green leafy vegetables like spinach, lettuce, broccoli, fenugreek, green peas and beans, bread, yeast, fish, mushrooms, poultry and fruits like oranges, pineapples, bananas, melon, grapes, etc. In extreme deficiency, however, it is best to take vitamin supplements.
A folic acid deficiency leads to anemic conditions. It reduces the capacity to carry oxygen, often leading to breathlessness. You might also experience fatigue and weakness during a folic acid deficiency. In such a case and in cases of pregnancy, an external supplement of folic acid is generally advised. It is important to note that the recommended dietary allowance (RDA) of folic acid differs for children and adults. The RDA for children ranges between 15-300 mcg daily and for adults it is 400 mcg daily. Pregnant and breastfeeding women daily require a 600 mcg and 500 mcg respectively. Under no circumstance should you prescribe these folic acid supplements for yourself. Always consult a physician before taking these supplements, as they would be in a right position to analyze and advice the right amount of supplements.
How Does Folic Acid Help Lose Weight?
It is not yet proven that folic acid is essential in weight loss. Hence, before starting a folic acid weight loss program it is best to consult a physician. Folic acid on its own may not be responsible for weight loss, but due to some of its essential functions it can help in losing weight to some extent. Let us have a look at these functions that help in weight loss.
- It enhances the body's metabolism rate. The improved metabolism helps in burning those extra calories faster.
- In case of reduced food consumption, the glucose levels reduce and so does the energy. In such a case, the body looks out for the reserves or fats to produce the required energy. However, fats cannot be easily converted into energy like the carbohydrates. Folic acid helps in breaking down fats into fatty acids and glycerol, which can then be easily converted into energy. Thus, the fat accumulation process slows down.
Thus, while we have discussed folic acid weight loss, we now know that folic acid is just an essential nutrient or supplement required by the body. It can only aid weight loss to some extent, but cannot be solely responsible for reducing the weight. Also, it is important to remember that an additional dosage of folic acid will not help in weight reduction. The reason is that the body only absorbs the required quantity of folic acid and anything beyond this quantity is thrown out of the body in the form of waste. Hence, it is always best to consult a physician before taking folic acid supplements. The physician will check for the deficiency levels if any and then accordingly advice on the relevant supplements.